Scorpiolir's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

59.2 kg Lost so far: 5.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1429 kcal

Fat: 56.39g | Prot: 69.70g | Carbs: 161.53g. Breakfast: ВкусВилл Хлеб "Целебный" с Цикорием, ВкусВилл Нерка Слабосоленая Филе-Кусок, Вареное Яйцо, Американо. Lunch: Борщ с Говядиной. Dinner: Щебекинская Лапша Лингвини, Огурец (с Кожурой), Американо, Первая Свежесть Котлета Куриная. Snacks/Other: МарС Конфета Баунти, Красное Яблоко. more...

497 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 10.5 kg a Week

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Scorpiolir's Journal, 27 Dec 22

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Scorpiolir's Weight History