|
habis cheating day kemarin
|
54.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
492 kcal
|
Fat: 16.77g | Prot: 10.78g | Carbs: 76.62g.
Breakfast: Pisang Molen, Bubur Candil. Lunch: Tahu Bakso, Mie Telur Kering, Alfamart Daun Pepaya, Cap Cay Kuah, Perkedel Kentang, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangat Diet-nya!'s Weight History
|