Weigh In record (no journal entry) for 27 December 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1234 kcal
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Fat: 43.10g | Prot: 98.03g | Carbs: 110.62g.
Breakfast: Heavenly Blush Greek Yogurt Strawberry, Frisian Flag Susu Low Fat, Oatsy Oatmeal Rolled Oats, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Manis, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Brokoli, Dada Ayam. Snacks/Other: Snackit Kue Pia 100 Cokelat, Putih Telur Matang, Kue Pancong. more...
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Losing 4.2 kg a Week
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aininurkartika's Weight History
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