Jo Jelly's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

71.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1103 kcal

Fat: 35.21g | Prot: 83.26g | Carbs: 116.69g. Breakfast: Yoplait Greek Style Vanilla Yoghurt, Almonds , Sunreal Dried Apricots. Lunch: Light or Lite Cream Cheese, Sealord Tuna Sweet Thai Chilli, Kumara. Snacks/Other: Brownie , NZ Protein Whey Protein (Cinnamon Donut). more...

1434 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 08 Dec 22

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Jo Jelly's Weight History