Weigh In record (no journal entry) for 27 December 2022
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1815 kcal
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Fat: 68.56g | Prot: 121.24g | Carbs: 190.91g.
Breakfast: Alpukat, Nutrifood Diabetamil Sweetener, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Meiji Hello Panda Coklat , Kartika Toast Bagelen Butter Flavour, Selada Daun Hijau, ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak), Del Monte Sambal Ekstra Pedas, Kimbo Sosis Sapi. Snacks/Other: Cheetos Jagung Bakar (15g), Good Day Cappuccino, Monde Monde Snack Gold, Monde Genji Original Pie. more...
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Losing 1.6 kg a Week
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cinthyawulan's Weight History
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