Weigh In record (no journal entry) for 27 December 2022
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1454 kcal
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Fat: 51.64g | Prot: 52.06g | Carbs: 196.06g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Kembang Kol. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: B.J. Bawang Merah Goreng, Telur Rebus, Indomie Mie Rebus. Snacks/Other: Real Good Coklat Pisang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 3.0 kg a Week
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niningmaizura's Weight History
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