Weigh In record (no journal entry) for 27 December 2022
|
62.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
927 kcal
|
Fat: 36.44g | Prot: 59.58g | Carbs: 96.77g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Tropicana Slim Avocado Coffee. Lunch: Tumis kangkung, Fukumi Beras Porang, Egg. Dinner: L-Men L-Men Platinum, Sari Roti Roti Tawar Gandum (1). Snacks/Other: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|