Weigh In record (no journal entry) for 27 December 2022
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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660 kcal
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Fat: 23.26g | Prot: 64.76g | Carbs: 63.79g.
Lunch: Jamur Shimeji, Cabai Merah atau Rawit, Daun Bawang, Udang, Sayuran Mentah, Kong Kee Egg Tofu, Indomaret Jamur Kuping, Finna Tom Yum. Dinner: Blue Diamond Unsweetened Almond Milk, Puro Isopro WPI Whey Isolate Choco Eclairs. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.9 kg a Week
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chikiiipum's Weight History
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