Weigh In record (no journal entry) for 27 December 2022
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1531 kcal
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Fat: 55.58g | Prot: 97.33g | Carbs: 186.19g.
Breakfast: Buah Naga, Pepaya, Susu Kedelai. Lunch: Paha Ayam, Kecambah, Pakcoy, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Teriyaki, Telur Rebus, Tahu. Dinner: Jamur Tiram, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ajinomoto Saori Saus Teriyaki, Tempe, Telur Rebus. Snacks/Other: Apel, Frisian Flag Kental Manis, Jus Mangga, Jeruk. more...
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1788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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leevanter's Weight History
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