Weigh In record (no journal entry) for 27 December 2022
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2674 kcal
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Fat: 71.53g | Prot: 187.48g | Carbs: 318.36g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 炒菠菜, 雞蛋, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜, 炒菠菜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, 野人舒食 美式碳烤舒雞胸. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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