Weigh In record (no journal entry) for 27 December 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1493 kcal
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Fat: 48.19g | Prot: 65.44g | Carbs: 206.31g.
Breakfast: Chia Seed, Indoprima Skim Milk Powder, Haverjoy Havermout Rolled Oat. Lunch: Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indofood Bumbu Racik Ayam Goreng, TIMURASA Gula Aren, Sunco Minyak Goreng, Kacang Kemiri, Cabai Merah Besar, Tomat, Bawang Putih, Bawang Merah, Terung. Snacks/Other: Sunco Minyak Goreng, Bango Kecap Manis, Pempek, Rambutan, Rambutan, Buah Anggur, Kraft Keju Cheddar, Yahuud Yoghurt, Mangga. more...
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Losing 0.4 kg a Week
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Semoga Sehat Terus Ya's Weight History
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