Weigh In record (no journal entry) for 27 December 2022
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48.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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749 kcal
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Fat: 17.89g | Prot: 65.10g | Carbs: 86.96g.
Breakfast: Buah Naga, Nanas, Pisang, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Natlab Soy Protein Isolate, Telur, Tahu Kukus. Dinner: Rebo Kuaci Milk Flavor, Natlab Soy Protein Isolate. more...
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Gaining 0.1 kg a Week
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hoygrayy's Weight History
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