Weigh In record (no journal entry) for 26 December 2022
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1093 kcal
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Fat: 57.09g | Prot: 89.08g | Carbs: 51.78g.
Breakfast: Elegê Requeijão Cremoso Light, Tapioca. Lunch: Plus Vita Pão 100% Integral 12 Grãos (50g), Atum em Água (Enlatado), Carne de Porco do Lombo (do Campo). Dinner: Ovo Mal Cozido, Chuchu Cozido, Ovo Cozido, Betânia Queijo de Coalho, Omelete. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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2011 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marcellinhaa's Weight History
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