Weigh In record (no journal entry) for 26 December 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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398 kcal
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Fat: 23.41g | Prot: 22.15g | Carbs: 28.39g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Maydanoz, Marul, Domatesler, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. Dinner: Yoğurt Çorbası, Karışık Yeşil Salata. more...
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Losing 0.5 kg a Week
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