Weigh In record (no journal entry) for 26 December 2022
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60.4 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1282 kcal
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Fat: 54.81g | Prot: 102.54g | Carbs: 91.80g.
Lunch: Molho de Tomate (Enlatado), Músculo Bovino, Farofa, Arroz Branco (Cozido), Salada de Maionese. Dinner: Ovo Frito, Mitsuwa Molho Shoyu, Hong Kong Óleo de Gergelim Torrado, Danubio Cream Cheese, Salmão. Snacks/Other: Laranjas, Maçã, Sadia Mussarela, Ovo, Camponesa Leite Zero Lactose, Fullife Nutrition 100% Pure Whey Isolado. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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