Weigh In record (no journal entry) for 26 December 2022
|
96 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1095 kcal
|
Fat: 51.92g | Prot: 54.40g | Carbs: 106.75g.
Lunch: Zeytin, Tam Buğday Ekmeği, Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Domatesli Bulgur Pilavı, Havuç, Turp, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Portakal, Greyfurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedeff.60's Weight History
|