Weigh In record (no journal entry) for 26 December 2022
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1306 kcal
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Fat: 41.53g | Prot: 82.05g | Carbs: 148.54g.
Breakfast: Silk Leche de Almendra sin Azúcar , Selecto Brand Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Café, Falcon Proteína Vegetal Sabor Vainilla. Lunch: Güd Leche de Almendras sin Azúcar, Atún en Agua (Enlatado), Bimbo Pan Cero Cero, Ensalada de Papas. Dinner: Zanahoria Cocida, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo. Snacks/Other: Hershey's Classic Chocolate con Leche, D'Gari Gelatina de Leche Sabor Chocolate, Manzana, Ricolino Pecositas. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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