Weigh In record (no journal entry) for 22 December 2022
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70.4 kg
Lost so far: 26.7 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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854 kcal
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Fat: 59.67g | Prot: 61.95g | Carbs: 17.73g.
Breakfast: Café, Queijo Coalho, Cereja Fresca. Lunch: Sorvete Itália Picolé de Coco Super Diet, Bold Snacks Bold Tube Avelã , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito. more...
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2547 kcal
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Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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