Weigh In record (no journal entry) for 26 December 2022
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1674 kcal
|
Fat: 70.18g | Prot: 100.01g | Carbs: 172.57g.
Breakfast: Bakso Daging Sapi, Jagung, Telur, Bertolli Extra Light Tasting Olive Oil, Nasi Putih. Lunch: Bertolli Extra Light Tasting Olive Oil, Anchor Unsalted Butter, Dada Ayam (Kulit tidak Dimakan), Buncis, Wortel Dimasak. Dinner: Buah Pir, Heavenly Blush Greek Yogurt Classic, Buah Naga, Pisang, Kacang Almond, Chia Seed. Snacks/Other: Kue Nastar, Nutrive Fiber Shot, Serabi, L-Men 2 Go Chocolate, Maicih Basreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifasnh'sdietjourney's Weight History
|