Weigh In record (no journal entry) for 26 December 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1162 kcal
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Fat: 40.53g | Prot: 81.44g | Carbs: 144.78g.
Breakfast: Danone Vitamina de Frutas, Visconti Pão de Forma Integral, Philadelphia Cream Cheese Light, Ovo Frito. Second Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Castanhas de Caju, St. Marche Pão Sírio, Alface, Camarão, Lula à Dorê. Afternoon Tea: Maçã. more...
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Losing 4.9 kg a Week
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Bruno_donegatti's Weight History
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