Weigh In record (no journal entry) for 26 December 2022
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1762 kcal
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Fat: 38.97g | Prot: 128.59g | Carbs: 215.27g.
Breakfast: Myprotein My Bar Zero, Myprotein Creatine Monohydrate, Prunes, Nutrisport Proteica, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Auchan Baguette de Pain Classique, Oranges, Escalope de Poulet, Auchan Haricots Blancs à la Tomate. Dinner: Auchan Baguette de Pain Classique, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Churros. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Fitness Training (Workout) - 18 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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