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bamimusubi
Journal
26 Dec 22
bamimusubi's Journal, 26 Dec 22
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Weigh In record (no journal entry) for 26 December 2022
70.2 kg
Lost so far:
15.3 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
534 kcal
Fat: 19.17g | Prot: 24.70g | Carbs: 74.07g.
Breakfast:
Nescafé Café , Gullón Barquillos de Vainilla.
Lunch:
Ajo Cocido, Acelga Cocida, Hacendado Filetes de Lomo de Cerdo.
Dinner:
Mangos.
Snacks/Other:
Galletas de Chocolate (Blandas), Naranjas.
more...
1821 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bamimusubi's Weight History
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