bamimusubi's Journal, 26 Dec 22

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Weigh In record (no journal entry) for 26 December 2022

70.2 kg Lost so far: 15.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

534 kcal

Fat: 19.17g | Prot: 24.70g | Carbs: 74.07g. Breakfast: Nescafé Café , Gullón Barquillos de Vainilla. Lunch: Ajo Cocido, Acelga Cocida, Hacendado Filetes de Lomo de Cerdo. Dinner: Mangos. Snacks/Other: Galletas de Chocolate (Blandas), Naranjas. more...

1821 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bamimusubi's Journal, 26 Dec 22

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bamimusubi's Weight History