Weigh In record (no journal entry) for 26 December 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1485 kcal
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Fat: 65.60g | Prot: 73.12g | Carbs: 150.48g.
Breakfast: Hadi Kitchen Salad Wrap Ala Dennis Hadi. Lunch: Es Teh, Pempek, Pempek Kapal Selam. Dinner: Kewpie Roasted Sesame Salad Dressing, Fiesta Chicken Nugget, Golden Farm Corn Kernel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Snacks/Other: Ever Delicious Salted Yolk Cookies. more...
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Losing 0.5 kg a Week
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febrina1002's Weight History
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