Weigh In record (no journal entry) for 26 December 2022
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141.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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4676 kcal
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Fat: 211.72g | Prot: 99.70g | Carbs: 579.26g.
Breakfast: Marmite Marmite, Margarine (Vegetable Oil, 20% Fat) , Warburtons Farmhouse Thick Sliced White Bread. Lunch: Ginsters Cornish Pasty. Dinner: McDonald's Big Mac, McDonald's Banana Milkshake (Large), McDonald's McDonald's Fries (Large), McDonald's Mozzarella Dippers (3 Pieces). Snacks/Other: Cadbury Heroes. more...
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Gaining 2.2 kg a Week
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