Weigh In record (no journal entry) for 26 December 2022
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1506 kcal
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Fat: 59.17g | Prot: 52.56g | Carbs: 196.59g.
Breakfast: Continente Manga, Prozis Sementes de Chia, Mimosa Iogurte Magro Aroma Morango e Kiwi Mimosa, Farelo de Aveia, Calvé Manteiga de Amendoim Cremosa. Lunch: Laranja, Calvé Manteiga de Amendoim, Ovo Mexido, Kiwi. Dinner: Cem Porcento Sementes de Chia, Maçã Reineta, Farelo de Aveia, Calvé Manteiga de Amendoim. Snacks/Other: Continente Bolo Rei. more...
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Gaining 0.8 kg a Week
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