Weigh In record (no journal entry) for 24 November 2014
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2017 kcal
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Fat: 97.85g | Prot: 89.55g | Carbs: 197.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kretschmar White American Cheese, English Muffin, Scrambled Egg, Butter (Salted). Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: American Cheese, Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Snyder's of Hanover Milk Chocolate Pretzel Dips, Nature Valley Sweet & Salty Granola Bars - Peanut, Dirty Potato Chips Sea Salted Sweet Potato Chips, Nestle Nips Chocolate Parfait. more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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