Weigh In record (no journal entry) for 25 June 2011
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105.8 kg
Lost so far: 16.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 51.86g | Prot: 137.66g | Carbs: 264.33g.
Lunch: Mayonnaise, Roasted Broiled or Baked Chicken Breast, Shaws reduced fat Mexican style, Flour Tortillas (Burrito Size). Dinner: Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Honey Grahams, All Natural Premium Clover Honey, Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, Baked Naturals Pretzel Thins, Fudge Shoppe Deluxe Grahams, sparkling cranberry, Granny Smith Apples, Pineapple, Blueberries, Cantaloupe Melons, Watermelon, Roasted Garlic & Chive Hommus. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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