Weigh In record (no journal entry) for 26 December 2022
|
92.7 kg
Lost so far: 0.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
2429 kcal
|
Fat: 80.86g | Prot: 99.49g | Carbs: 285.57g.
Breakfast: SPAR Buttermilk Rusks, Woolworths Crisp Watermelon. Lunch: Roasted Vegetables, Woolworths Savoury Rice , Grilled Fish. Dinner: Snow or Sugar Snap Peas (Frozen) , Cucumber (with Peel) , Cream Cheese , Smoked Salmon, Woolworths Baby Tomatoes , Cos or Romaine Lettuce . Snacks/Other: Pina Colada (Canned) , Woolworths Roast Chicken Puffs, Deep Fried Potato French Fries (from Fresh), Chicken Nuggets, Woolworths Mini Frosted Donuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|