Weigh In record (no journal entry) for 26 December 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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565 kcal
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Fat: 18.14g | Prot: 22.79g | Carbs: 77.41g.
Breakfast: Marmelade, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Bresso Feine Kräuter, Spiegelei, Alsan Alsan-S, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Alpro Soya Sojajoghurt Vanille, Mandarine. more...
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steady weight
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Schaka679's Weight History
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