Weigh In record (no journal entry) for 26 December 2022
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1485 kcal
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Fat: 62.01g | Prot: 77.59g | Carbs: 134.39g.
Breakfast: Банан, Nutbutter Кокосовая Паста, Snaq Fabriq Qwikler Nuga, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Violette Light Творожный Сыр с Зеленью, Хлебный Дом Бездрожжевой Хлеб с Семенами Подсолнечника. Snacks/Other: FITKIT Protein Cake Pear Vanilla, Bombbar Crunch. more...
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Gaining 1.0 kg a Week
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