Weigh In record (no journal entry) for 26 December 2022
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67.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1924 kcal
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Fat: 63.93g | Prot: 83.56g | Carbs: 258.54g.
Breakfast: Banana, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre. Lunch: Delhaize Confiture de fraises maltilol, Peanut Butter, Harry's Pain de Mie Complet 100% Mie, Apple. Dinner: Carrefour Bio Confiture de Figues, Alpro Yaourt Nature Sans Sucre, Apple, Shallots, Delhaize Chipolata poulet, Extra Virgin Olive Oil, Notre Jardin Roquette , Broccoli, Danone Oikos 0%, Biaform Protein Buns. Snacks/Other: Werther's Original Bonbons Classiques, Côte d'Or Mignonnette Noir de Noir, La mere poulard Les galettes d'annette noisettes chocolat, Carrefour Bio Galettes de maïs salées, Carrots, Danone Oikos 0%, Clif Bar Chocolate Almond Fudge Bar. more...
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Gaining 2.8 kg a Week
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FredDelv's Weight History
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