Weigh In record (no journal entry) for 26 December 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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704 kcal
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Fat: 26.93g | Prot: 26.67g | Carbs: 93.24g.
Breakfast: Банан, Приволжский Творог 1,8%. Lunch: Усладов Торт Тирамису. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: RED Dark Chocolate Orange & Almond. more...
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Losing 1.8 kg a Week
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