Weigh In record (no journal entry) for 26 December 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1599 kcal
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Fat: 38.82g | Prot: 151.09g | Carbs: 168.68g.
Breakfast: Guisantes, Caqui, Hacendado Queso Havarti Light en Lonchas, Hacendado Leche en Polvo Desnatada. Lunch: Hacendado Chocolate Negro 85%, Scitec Nutrition Whey Protein, Lomo de Cerdo , Brócoli. Dinner: Caqui, Hacendado Yogur Natural Desnatado 0%, Scitec Nutrition Whey Protein, Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra, Hacendado Pan 52% Centeno. more...
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Losing 7 kg a Week
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