Weigh In record (no journal entry) for 26 December 2022
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2304 kcal
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Fat: 78.10g | Prot: 136.76g | Carbs: 271.62g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, SR Collagen Peptides, METRO Chef Креветки. Lunch: Куриное Филе, Голубика, Alpro Coconut Original No Added Sugar, Mst EGG White Protein Vanilla, Сквирянка Гречка. Dinner: Запеченный или Жареный Лосось, Батат. Snacks/Other: My Protein Layered Cookies&Cream, Чернослив, Авокадо, Tasty Style Рисово-Кукурузные с Травами, Сухой Жареный Миндаль (без Соли), Torras Черный Шоколад с Кокосом. more...
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Losing 2.5 kg a Week
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kuzub156's Weight History
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