Weigh In record (no journal entry) for 24 November 2014
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1086 kcal
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Fat: 29.12g | Prot: 51.98g | Carbs: 157.88g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Alface, Farofa de Ovo, Carne de Sol, Feijão Preto, Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. more...
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Gaining 1.0 kg a Week
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Daycarvalho's Weight History
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