Weigh In record (no journal entry) for 24 December 2022
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75.3 kg
Lost so far: 33.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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354 kcal
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Fat: 22.15g | Prot: 28.70g | Carbs: 9.75g.
Breakfast: Woolwich Dairy Chevrai Goat Cheese, Baby Spinach, Egg, Baked Sweetpotato (Peel Not Eaten), Lilydale Extra Lean Ground Turkey. more...
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Gaining 1.3 kg a Week
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StomachMonkeys's Weight History
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