Weigh In record (no journal entry) for 26 December 2022
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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867 kcal
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Fat: 45.12g | Prot: 66.37g | Carbs: 46.20g.
Breakfast: McDonald's Trio Mini Viennoiseries, Омлет с Молоком, Бекон (Жареный), Кофе с Молоком. Lunch: Овощное Рагу, Picard Merguez, Жареная или Запеченная Куриная Голень, Креветки. Snacks/Other: Конфета, Печенья. more...
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Gaining 0.1 kg a Week
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Pupsenkaa's Weight History
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