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12.3 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1447 kcal
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Fat: 41.65g | Prot: 56.21g | Carbs: 210.24g.
Lunch: Kingsmill Great White Medium Sliced Bread, Chicken Breast Meat, Pink Lady Apples, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Oranges. Dinner: I Can't Believe It's Not Butter! Light Butter, Kingsmill Great White Medium Sliced Bread, Young's Chip Shop Large Cod Fillet, McCain Home Fries. Snacks/Other: Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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