Weigh In record (no journal entry) for 26 December 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1203 kcal
|
Fat: 68.72g | Prot: 55.49g | Carbs: 126.61g.
Breakfast: Rawon, Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pare, Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Telur Ceplok, Sayur Asem. Snacks/Other: Meranti Bolu Gulung, Bakpia. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusi_ana's Weight History
|