Weigh In record (no journal entry) for 23 December 2022
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66 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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978 kcal
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Fat: 77.51g | Prot: 40.32g | Carbs: 28.39g.
Lunch: 雞肉丸, 無調味核桃, 胡桃. Dinner: 7-11 開陽滷白菜, 水煮蛋. more...
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Gaining 0.5 kg a Week
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