Weigh In record (no journal entry) for 26 December 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2898 kcal
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Fat: 93.22g | Prot: 147.71g | Carbs: 369.40g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Kapal Api Kapal Api Special, Abbys Sosis Bakar Sosis Bakar, Sup Sayur Vegetarian (Disiapkan dengan Air), Sania Minyak Goreng, Goldstar Chicken Nugget Original, Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Finna Bumbu Soto Ayam, Rendang, Nasi Putih, Sari Apel, Kacang Tanah, Brownies, Onde Onde, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Abbys Sosis Bakar Sosis Bakar, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Abbys Sosis Bakar Sosis Bakar, Nasi Putih, Kue Putu Ayu. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.8 kg a Week
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