Weigh In record (no journal entry) for 26 December 2022
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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647 kcal
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Fat: 23.80g | Prot: 23.37g | Carbs: 89.26g.
Breakfast: Sari Roti Roti Tawar (1), Mentimun (dengan Kulit), Telur Rebus, Selada. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. Dinner: Hatari Malkist Original. Snacks/Other: Pisang Goreng. more...
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Losing 0.7 kg a Week
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7chillll's Weight History
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