Weigh In record (no journal entry) for 26 December 2022
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93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1988 kcal
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Fat: 73.96g | Prot: 108.43g | Carbs: 224.07g.
Breakfast: SariWangi Teh Manis, McDonald's Breakfast Wrap. Lunch: Daging Bebek, Kerupuk Makanan Ringan, Daging Babi, Nasi Putih. Dinner: You C1000 Vitamin Orange, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Risoles, Daging Babi, Nasi Putih. Snacks/Other: Wei Wang Mini Pao Ayam, Fiesta Siomay Ayam, Kroket, Risoles. more...
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Losing 3.5 kg a Week
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benbenny77's Weight History
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