Weigh In record (no journal entry) for 26 December 2022
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66.7 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1131 kcal
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Fat: 48.57g | Prot: 31.44g | Carbs: 141.62g.
Breakfast: Сахар, Кофе с Молоком, Стародворье Сервелат Филедворский, Сыробогатов Сыр Твороженный с Зеленью, Белый Хлеб. Lunch: Бахетле Сосиска с Картофелем в Тесте, Кофе с Молоком, Карусель Беляши с Мясом. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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vika19951607's Weight History
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