Weigh In record (no journal entry) for 26 December 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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572 kcal
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Fat: 16.04g | Prot: 68.78g | Carbs: 39.81g.
Lunch: Tropicana Slim Kecap Manis, Anchor Salted Butter, Daun Bawang, Cabai Merah atau Rawit, Golden Farm Mixed Vegetables, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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