Weigh In record (no journal entry) for 26 December 2022
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131.8 kg
Lost so far: 7.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2199 kcal
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Fat: 96.32g | Prot: 143.90g | Carbs: 177.84g.
Breakfast: Cimory Squeeze Yoghurt, Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Sate Kambing, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Empal Gentong. Dinner: Telur Dadar, Lidah Sapi, Dada Ayam. Snacks/Other: Bintang Radler Lemon, SuperIndo Kue Gambang, Choki Choki Chocolate Paste, Kraft Cheddar Cheese, Happytos Tortilla Chips. more...
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Losing 0.4 kg a Week
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RickyMargono's Weight History
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