Weigh In record (no journal entry) for 25 December 2022
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1587 kcal
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Fat: 66.28g | Prot: 56.19g | Carbs: 185.47g.
Breakfast: Oreo Oreo Original, Tempe Mendoan. Lunch: Sambal Goreng Kentang, Tempe Orek, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Nasi Putih, BonCabe Level 15, ABC Saus Sambal , Telur Rebus. Snacks/Other: Biskuat Coklat, Momogi Momogi Jagung Bakar, Prochiz Keju Slice, Energen Sereal Coklat, Quaker Quick Cooking Oatmeal. more...
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steady weight
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PaluppiQZF's Weight History
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