Weigh In record (no journal entry) for 15 December 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1033 kcal
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Fat: 48.17g | Prot: 45.20g | Carbs: 84.04g.
Breakfast: Meja Anggur Merah, Alpukat. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tahu, Tahu Kukus, Tempe Goreng Tepung, Hati Ayam. more...
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Gaining 0.4 kg a Week
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mayaaarhmwti's Weight History
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