Weigh In record (no journal entry) for 24 November 2014
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83.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1544 kcal
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Fat: 43.98g | Prot: 65.68g | Carbs: 200.62g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Cabernet Sauvignon, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Lotus Speculoos Rolls, Schweppes Indian Tonic, Boni Botergaletten, Koffie met Melk, Germinal Dieetreep, Germinal Dieetreep. more...
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2478 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Gaining 1.1 kg a Week
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