體重46.8 體脂肪率30.8 內臟脂肪4 骨骼筋率26.9 基礎代謝1072 bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1361 kcal
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Fat: 49.10g | Prot: 80.57g | Carbs: 168.15g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 福樂 頂級無加糖希臘式優格, 聖美多 葡萄乾, 富自山中 綜合堅果. Tea: 瑞穗 低脂鮮乳 (230毫升), 小磨坊 肉桂粉, 蘋果(去皮), 香蕉, 富自山中 赤藻糖醇, 雞蛋(整個), 統一 瑞穗低脂鮮乳 (230毫升), 桂格(Quaker) 燕麥片. Dinner: 洋蔥, 清炒黃豆芽, 炒菠菜, 溏心蛋, 豆干, 鮭魚, 番薯/地瓜(去皮,水煮), 毛豆. more...
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Gaining 2.1 kg a Week
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